Personalised Training
Programs
Get fitter, Stronger,
Faster

Welcome To Melbourne Pack: running coach, running groups and online running coach in Melbourne

Why Hire a Running Coach in Melbourne?

Melbourne Pack is a fun, friendly running group in Melbourne’s Bayside area. Based in Melbourne’s Southside, including the grass tracks at Edithvale, Melbourne Pack caters for all ages and types of distance runners. One of Australia’s most experienced coaches, Sean Williams, helps each member of Melbourne Pack reach their running goals with a personalized training program. This running coach from Melbourne can either cater for runners within the Melbourne Pack running groups, with one on one sessions (Individual running coaching) or through his proven online running coaching. So for a quality coach and running group in Bayside Melbourne, you need to look no further than MELBOURNE PACK.

Sean Williams is the only Olympic level Running Coach in Melbourne that coaches full time to be available for international level runners and recreational level runners alike. He is on hand 7 days a week to assist anyone from primary aged children right through to 65+ year old master runners.

Benefits of Hiring Running Group Melbourne

Having an experienced coach in Melbourne who has been involved at all levels of the sport enables Melbourne Pack members to have a wise sounding board on site at sessions, in personal meetings and often at their races. Novice runners can also access the knowledge and wisdom of experienced and well accomplished runners in the group as they learn the ropes as a distance runner.

Australia’s best running trails and a pristine grass track at Edithvale combine with the top Running Group Melbourne and a friendly group of runners to make Melbourne Pack what it is. These super training grounds are well cushioned and incredibly well groomed meaning runners have stable footing when increasing speed and running long. This is a key element in keeping runners injury free.

Too many runners smash their bodies and often become injured simply because their training courses are highly unsuitable for regular training. Too much road running or running on very rough trails are often a recipe for disaster. Running coach from Melbourne, Sean Williams, searched high and low for the best injury free training venue in Australia and it is right here at Melbourne Pack in Edithvale.

Our Coaching/Groups

Join Our Training Club And Rise to a New Challenge

Individual Running
Coaching

Kids - Melbourne

Melbourne Recreational
Running Group

Explore Our Best Online Coaching

As an Experienced Running Coach, I Will Devise a Personalised Running Training Program For You to Meet Your Running Goals.

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OUR TESTIMONIALS

JOIN OUR TRAINING CLUB AND RISE TO A NEW CHALLENGE

A quick update on the Oxford Half (whilst on the wi-fi enabled bus back to London).
I don’t know how, but I ran 1.28.35…felt good the whole way and kept pushing to catch the 1.30 pacer. I think official time was just over 1.29.
Sometimes it just happens - but cons…

Justine Carmichael
I am what you call a very late starter, I managed my first lap around the oval in October 2010 when I was 28, and decided by 29 that I wanted to qualify for the Ultra Trail Mont Blanc before my 30th birthday. Throughout this journey I’ve managed to participate in and …

William Dang
Within 6 months of joining Sean my marathon time fell from 3:11 to 2:56. With Sean’s coaching it is now 2:41. The diverse training programs of Sean’s accommodates people of all speeds. I recommend Sean to anyone who wants to go faster as well as increase their enjoy…

Rhett Gibson
Knocking half an hour off my marathon time should say enough about being a member of Sean’s group. But being a part of the group has been about more than running faster. I’ve made friends, had some fantastic weekends away and learned to love the art of running. What…

Steve Johnson
I wanted to say a huge thank you for all your assistance so far, I really haven’t ever felt fitter (even after only 4 months on Sean’s plan). Just to put things into perspective I ran 4:10 at Gold Coast this year and just ran 3.18 in Auckland, so the program has wor…

Dylan Cross
I have grown to really love running because of the training sessions that you run. I look forward to our sessions every week and I can’t think of a better start to my day. Thank you so much for everything.

Katrina Spartalis
I started training with Sean online about 2 years ago when I left Sydney and could no longer run with the morning group. Over this time I dropped 15 minutes off my half marathon PB, running a 1:15 in a recent race in San Francisco. Sean has a great ability to grow you a…

Jackson Thodey
Seany Williams by (Big) Jim Dawes In the winter when it’s gloomy And a chill is in the air Seany is there When the doc says you’re finished and no one seems to care Seany is there When you feel you’ve run enough And haven’t got a prayer Seany is there If you run…

Jim Dawes
Got a new PR of 18’02 for the 5k, so now that is a full 1:40 off my time in 3 months! Your training is really great!

Joel Campbell

Meet Our Head Coach

SEAN WILLIAMS

Sean Williams is a highly experienced fulltime running coach. Those who have improved under Sean’s guidance have included absolute beginners who cannot run 400m around a track at snail’s pace to the current Australian 10km record holder Ben St Lawrence; from 3 year olds to 80 year olds.

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