Testimonials

I never thought I’d be able to run 10k at the start of year let along a marathon. The Easter camp at Jindabyne was the turning point for me, I went down there to support Stacey and set a bit of an example for her. But when yourself, Rhett, Nathan, Damien and I did that out and back 18k run with that hill I got a taste for it. To be honest I thought I was going to have to call a cab to come get me but didn’t want to be the first one to drop off haha. I had only run 10k once before that and decided after that run a would have a crack at a half. I think me running in Melbourne has inspired a few of my family members to get off the lounge and get active so thanks for all your input and creating the environment for these things to happen. It’s also given me a bit of street cred at the dinner table so Stacey isn’t the too big for her boots athlete anymore.

I have known Sean since 2012 and I highly recommend his online coaching and training camps! The great thing about Sean is that he is extremely supportive of my running even though I am 900km away living in Brisbane. I am so grateful for his quick responses when I email him to ask a question about anything from race selection to pace judgment at training and injury management. For my short time in running with Sean guiding me, I have whittled my 5km time down to 18.01 and 10km time to 37.43 minutes. Another aspect I really appreciate is his flexibility in allowing me to run tough speed sessions with a QLD-based squad, so I can have the best of both worlds. I always feel extremely welcome at the training camps as well, where I can catch up with Sean and learn some valuable new techniques. I am so glad to have met Sean, otherwise I wouldn’t have the support base and running friends I have today.

“From a complete beginner to finishing my first 10K race in under 50 minutes. Sean’s coaching methodology is exceptional. He knows exactly how to push you while keeping you injury-free.”

I started training with Sean online about 2 years ago when I left Sydney and could no longer run with the morning group. Over this time I dropped 15 minutes off my half marathon PB, running a 1:15 in a recent race in San Francisco. Sean has a great ability to grow you as a runner – he tailors your training to specific goals, is mindful of your non-running schedule and is always available to answer questions or give you guidance. I would recommend (and have recommended) Sean to any runner at any level!

Seany Williams by (Big) Jim Dawes In the winter when it’s gloomy And a chill is in the air Seany is there When the doc says you’re finished and no one seems to care Seany is there When you feel you’ve run enough And haven’t got a prayer Seany is there If you run an awesome time Good news you wish to share Seany is there When they put me in a box I hope you’re now aware Seany will be:

Got a new PR of 18’02 for the 5k, so now that is a full 1:40 off my time in 3 months! Your training is really great!