INTERVIEW WITH SEAN DAUNT
Interviewed in FEBRAUARY, 2015
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INTERVIEW WITH SEAN DAUNT (FEBRAUARY 2015):
Sean Daunt was courageous in running an awesome marathon in the Melbourne Marathon in October 2014. Sean ran a 2.53, a fantastic effort for a man who has transformed his body from Rugby League player to distance runner. Sean is a former South Sydney player.
What is your age, and how long have you been training with Sean?
33 years old, and I have been training with Sean for 1 year.
Are you an online only client, or do you attend sessions as well?
I attend sessions only.
I’ve had some great experiences with Sean; he’s been inviting and made us feel very welcome as part of the group. He’s always approachable and very generous with his time for everybody.
What has your progression as a runner been like? How have your times improved?
In 12 months I’ve gone from struggling to run 3k around the block to run 42k, something I never imagined possible before starting with Sean. Each race has been a debut so thankfully no time to beat, but have no doubt with a second year training those times will be bettered.
From memory, you are a single father and work full time. How do you fit it all in?
It’s definitely a challenge as we’re always on the go but I wouldn’t have it any other way. Whether its running, swimming or surfing it’s nice to spend time together doing things we both enjoy.
Is it true that you used to be a professional rugby league player? How does that training compare to running training?
I didn’t quite make the professional level but played a lot of junior reps. That’s quite a tough question to compare as 50% of Rugby League training is spent in the gym – heavy lifting to get stronger and more explosive. I think the biggest comparison would be in the mental toughness side of things. Playing till the 80th minute is just like running through the 42nd kilometre or taking another hit up when you’re tired is like pushing out an extra rep in training.
Would you recommend Sean as a running coach, and if so, why?
I would definitely recommend Sean as a coach, after taking part in his training programs I’ve developed a passion for running, made huge improvements in myself and witnessed many others do likewise.