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has represented the State in Cross Country, Triathlon and Water polo. Her achievements for 2016 include: Cross Country 8th May – Mothers Day Classic, Under 18, 1st place, 15:10 28th May – NSW Cross Country Relays, Under 20, 4x3km, 1st place, 11:34 16th June - NSW CIS Cross Country, 15 yea...

William’s 2016 cross country winter running season has been a busy one, his first event was the NSW Cross-country Championship at Nowra. He placed 15th in the u17-18 6000m race, running a PB of 20:54. William then competed at the NSW All-Schools State Cross-Country Championships at Eastern Creek,...

January Kurnell Sprint (750/20/5) – 1.26.47 – F 60-64 2nd February Husky Long Course (2/80/20} – 5.52.52 F 60-64 2nd May Syd Morn Herald Half Marathon 2.04.26 June Sri Chimnoy Half Marathon CP on grass 2.02.32 1st July Gold Coast Half Marathon 1.51.26 4th/24 PB in the last decade!

I trained with Sean for my first marathon and exceeded my time expectation by a good 15 minutes. I have learned so much about pacing and training strategies.  I can’t say enough good things about the sessions and the wonderful people that attend. I would highly encourage anyone interested to ...

49 years of age - on the cusp of turning 50. Louise kicked off the year placing 3rd outright place in the hilly dusty Orange 10k in 41.49. She then backed up with an outright 2nd place at the even hiller Lindfield 10k, hitting the 5k mark in 18.49 and finishing in 41.37. Not a bad start for so...

40, Australian Running Festival in Canberra, 10k, 37:52, 26th Open Male, 4th 40-49 Male Ran a solid 10k across a hilly course on a cool, clear day, with relatively minimal training leading into it. Proves that the hard work from last year with SWEAT has built a solid foundation. St Peters Parkrun i...

aged 38, has raced strongly so far in 2016. She opened with a solid 8km at Mother’s Day Classic in May with a 30.51. She finished second female overall behind Olympian Victoria Mitchell. In June Kate had a hit out at the Parramatta Park Run. She finished first woman overall in 17:58. In July K...

After a 2015 with many notable PBs, parenting responsibilities and home maintenance have pushed training into the backseat for much of 2016.  Michael has completed just a few races this year including a couple of Parkrun struggles.  April was the month of races, placing 25th overall with a time of...