News

#melbournepack RUNNER PROFILE 12: Karen Blair is proving to be #olderyetfaster. The year old Flying Scot slashed her 5km PB by 40 seconds yesterday. The time of 20.40 sets up this remarkable 49 year old for a successful masters career in a new age group. She tips the #hawaii50 in a month! #masters #...

It was nice to out there at the Melbourne Marathon Festival today supporting runners from all over. 51 MELBOURNE PACK runners ( from our Melbourne group and online coached runners) were out there in force competing in the marathon, half marathon, 10km and 5km races. Lots of PBS were produced, and we...

#melbournepack RUNNER PROFILE 11: @_jordiemichell4 at age 16 is a runner to watch this track season. Already posting smart times of 4.37 for 1500m and 9.58 for 3000m, this hard working #athlete is #fit and sure to keep improving. #run #running #runningmotivation #mentoneaths #sweat #track #trackandf...

#melbournepack RUNNER PROFILE 10: Rohan Day has been showing his talents in our speed sessions for quite a while. He finally converted these sessions into some outstanding #track races on the weekend, nailing a 4.45 for 1500m then backing up an hour later with a 17.46 for 5000m. In the #boardshorts ...

Congratulations to Melbourne Pack runner Michael Kernahan in snagging 3rd place in today’s Athletics Victoria Trail Running Championship. Michael, competing for the mighty Mentone Athletics Club, won the bronze medal in a field that included classy runners such as silver medalist Dane Simon Verwey...

#melbournepack RUNNER PROFILE 9: Xavier Johnson has made quite an impact on the local junior running scene in 2019. This 17 year old has shown lots of versatility with a top 25 at state cross country @athleticsvictoria Athletics Victoria, high place finishes at #chelseabicentennialparkrun and much i...

#melbournepack RUNNER PROFILE 7: @snowmaninaus Greg Dickson has been powering in recent months. He has notched some super results from #5km to #halfmarathon His 5km times at @parkrunau #chelseabicentennialparkrun have been slashed markedly to just over 26 minutes. The goal now is sub 26 then hopeful...

RUNNER PROFILE 8: Nikki Lesberg has improved amazingly in the last 18 months. She has brought her PBs down to 17.23 for 5km, 36.00 for 10km and culminating in her super 5th place in the Victorian half marathon championships at Burnley in 1.19.55. Nikki has worked extremely hard on her nutrition and ...