0412 206 821
Click here to send us an email
Follow Us on FacebookFollow Us on twitter+Follow Us on Instagram

MelbournePack

  • Home
  • About
    • About Sean Williams
    • Testimonials
    • Publications
  • Coaching/Groups
    • Personal Running Workshops
    • Kids | Melbourne
    • Melbourne Running Group
  • Online Coaching: Running Training Program
  • Camps
    • Melbourne Run Camps
  • News
  • Nutrition
    • Introduction
    • Recipes | Melbourne Pack
    • Nutrition News
  • Athletes
    • Interviews

Personal Running Workshops

Individual Coaching Sessions (one on one)

These personal workshops involve individualized instruction to help you reach your goals. Cost is $100 for 1 hour.

Workshops involve;

Personal Running Coaching

  • Best practice warm ups and cool downs
  • Discussion of client’s running targets
  • Running Technique maneuvers
  • Breathing methods for various paces with drilling
  • Training over different distances using a variety of speeds. Instruction for pacing and race stratagem are routine.
  • Review of workshop at the end.
  • Booking further workshops if necessary with same trainer to build skills.

Pay either in cash on the day, or by using a direct deposit into Sean’s account. Contact Sean via sean@melbournepack.com.au

Address
Edithvale Recreational Reserve, Edithvale Rd,
Edithvale, Melbourne, VIC
Phone : 0412 206 821
Follow Us on FacebookFollow Us on twitter+Follow Us on Instagram
Quick Links
  • Home
  • About Sean Williams
  • Kids – Melbourne
  • Online Coaching: Running Training Program
  • Runner Registration
  • News
  • Running For Beginners - Introduction
  • Our Athletes Profile
  • Interviews
Find us on google
Quick Question

SEND MESSAGE TO MELBOURNE PACK

© Copyright 2022 · All Rights Reserved